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锻炼有感【原创】

2009-11-19 10:59:20| 分类：学生时代 | 标签： |举报 |字号大中小订阅

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1. 仰卧起坐仰卧起坐，腰腹难过，一声咳嗽，腹也绞痛。

2. 引体向上悬吊单杠上，屈臂向上拉，全凭一口气，练的是臂力。

3.爬绳与爬杆爬绳爬杆不用腿，屈臂使力向上飞，上去下来复又上，力气用尽滑到底。

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